Save Fitness; No More Muscle Isolation, No More Sets And Reps
When you come to the gym, you can't begin by exercising.
Almost all people must begin by endurance training, so that they can exercise non-stop.
Training is very different from exercise, training is about endurance exercise is about muscle.
We will now divide rules for training, from rules for exercise.
- Rules For Training.
Joggers have solved endurance, they pause at first, but always aim to eliminate stopping.
You can jog outside with dumbbells, inside with wrist weights.
Until you slowly jog, for 30 minutes non-stop.
When you can do that, slowly with some weight on your arms.
You have completed your training, by earning enough endurance, for exercise.
Those of you who can’t jog, can power walk, and then try jogging.
And those of you who need a longer runway hike and camp six months a year.
Hiking will build you up to power-walk and later slowly jog, and camping will reset your eating habits to some fruits, meat and potato,
- Rules for Working Out
If you must stop, leave the gym, and tune your workout more carefully the next day.
Both, because you have destroyed your exercise session for the day, and because you must learn from your error.
Training is over, you must protect your endurance now.
During workingout which lasts a lifetime, you only ever need standing dumbbells excercises.
You have to move to the beats of music one up, next down, as that helps you focus and makes time pass faster.
You have to twist and turn to the beats of music, normal people call that dancing.
Your non-stop slow jogging becomes non-stop dancing with dumbells, and eventually heaver and heavier weight.
Use wrist-weights to cover the gap between different dumbbell weights one pound at a time
You can’t go from 5 pounds for an hour to 10 pounds for an hour, increase your weights slowly, and at each increase dance to slower songs.
Without the training for constant movement, you will not be able to exercise in any meaningful way.
Help the elderly, sets and reps, lifting maximum heavy, rest periods, are destroying their bodies.
They are not building the muscle, they need for safety and health.
Save fitness, or go down with it.