Spring In Twelve Days: This Year Become A Bodybuilder

I have pretty much figured out how the process works, the key is non-stop duration of your exercise.

And it being around two hours for a fast transformation, we need to dance to music to enter a dance trance.

There is no bodybuilding without hopping around, isolating muscles probably creates all kinds of problems.

Bodybuilding must be a full body undertaking, otherwise it will take forever, and won’t be as fun.

Thankfully, we never have to lift more than 20lb per hand, which also means that by taking our time to get there…

We eliminate any and all risks of injury, flinging 20lb during dancing only looks fierce.

The part that everybody seems to skip is the most important, you have to start in the beginning with aerobics.

And then after a few weeks of dancing for an hour or more, with beginner wights, check if you are able to lift more.

Then after a few more weeks or months check again, to see if the body has adapted, and try to lift more.

The one big signal, that you are ready for more, os being able to dance to faster music.

Hitting every beat of a faster song, adds to the weight of your dumbbell.

If you can handle a fast song at say 7.5lb, then you can handle a slower song with 10lb.

And climbing this ladder, up to about 20 lb, for two hours, is what does does the muscle building.

The first day of Spring is a wonderful day to start Bodybuilding, because to work your way up to even lifting 3b for an hour.

What you need, is adventure, hiking adventure, and yes, a nice and beefy walking stick for many hours a day helps a lot.

Mostly though it is all the walking, and flexing, and standing around and exploring,

And if you are crazy about the idea of bodybuilding, you should consider writs and ankle weights.

Another overlooked thing is how when you go hiking, you easily change your diet and fix your sleep schedule.

I am tempted to say, don’t come back! In the age of AI, hiking and camping helps you come up with great programming ideas.

And the AI that are coming out now, are great at learning, if you give them examples maybe manual they will create what you need.

With every company harvesting every ounce of data about their customers, selling privacy respecting desktop apps is a neat idea.

Unlike web apps desktop apps are not under constant attack from the internet, they are far more secure and trustworthy.

As you can imagine AI does all the programming, so your challenge is to dream big, always make AI part of your program.

I think we just might have entered the perfect age, adventure, invention, health, and without a doubt medical breakthroughs.

To put it simply, adventure is the perfect start for fitness and bodybuilding.

And long trails like the Appalachian Trail become a lot shorter, when you have an AI that can answer all your questions teach you new things.