Super Short Fitness Advice For Extremely Busy Ladies

Your exercise must be non-stop, and it will be short at first, this is not a weakness, it is where you start.

There is no other start than non-stop aerobics with dumbbells, as you move to every beat in your slower songs.

Because you have to reach the maximum of your endurance, so that you body is alerted that you reached maximum and need more.

I begun with 1:30 second workouts, with some 30 seconds of rest, repeated for 20 minutes, I just used queues in a song resting during chorus.

But you must investigate interval timers, where you can actually input, your workout duration and rest duration.

And over a long while slowly shorten rest until you eventually eliminate it, and expand that one wild minute to 30 minutes to be fit.

Or is you wish to become a bodybuilder, to something between an hour and a half to two hours.

You just need to reach the maximum of your current endurance, across several weeks, and your body will increase your endurance.

With increased endurance, you repeat your non-stop standing dumbbell exercises for longer.

That will not only help you adapt your endurance, but weighted down, you will increase your strength.

And with increased strength, you can mix in and eventually switch to,, heavier dumbbells, and heavier dumbbells means bigger muscle.

You will discover many shortcuts along the way, for example, you can ignore everything I said and jog with dumbbells.

That too will slowly extend your endurance, and allow you to carry heavier dumbbells.

Though dancing while performing standing dumbbell exercises, reaches more muscle, at first, jogging with dumbbells is a shortcut.

Once your dumbbells get heavier and you begin wishing for more muscle, dancing becomes the bodybuilding boost.

Knowing that you start at your endurance limit, and wait for your body to adapt is almost all you need to know.

And in fact you already did this when you were a baby learning to walk, and when you were a teenager beginning to spend more time outdoors.

Interval timer is just an automated trainer, it is a stop watch that eliminates some guy constantly pushing you.

And the one thing that may not be obvious is that moving to beats of songs, after a few minutes, induces a dance trance, that makes time pass faster.

And you must start in the beginning with dumbbells, three ponders, until you can do five and seven and a half

You must push endurance to get more endurance, if you lift too heavy you stop too soon, and endurance does not increase much.

This is why boys don’t become bodybuilders, they lift too heavy for too short, because they are too scared to get laughed at, or bullied for being weak.

The heaviest of weights you can only lift 10 times, is a myth, sets and reps only appear to cut of your circulation.

Our bodies want to grow muscle, and even doing it wrong, will show visible results.

The difference is, that when you do it wrong, you don’t get to increase your endurance and strengths.

You choke your body, and prevent continues adaption, you only adapt once, because you choke.

When you start humbly, in the beginning of the rack.

Reaching the maximum of your endurance, and resting a bit, and repeating that maximum again, and do that for 30 minutes for a few weeks.

Not only will you need to rest less, and lift for more, and workout fo longer for longer than 30 minutes.

But you will also become stronger, meaning you will be able to lift heaver for longer to build more muscle.

And, then you can adapt again, and again, and again, and because you are slowly reaching your maximums for extended duration.

Lift light, but not so light that you can lift more, and never so heavy that you are forced to stop.