After a first jog that ends with a stop and return home, the post explains how to treat that as a baseline measurement, gradually extending the duration by adding rest intervals and recording times over a month. It then praises walkingâespecially for larger peopleâas an art that uses only feet, reduces car dependence, strengthens muscles, and makes jogging easier. The author recommends training on trails such as the Appalachian, Pacific Crest, and Continental Divide, with practical tips like bringing satellite communicators and water filters, while noting weather and concrete surfaces as factors. He links walking to nutrition, family legacy, stress relief, and wisdom, concluding that young people need trails to understand life, and that one should bring books and perhaps walk halfâway up Mount Katahdin.






















