#2015
Healthy Bodybuilding
People often lie to make themselves seem more important or less bumptious, and dangerous myths are spread by foolish men; reality is simple: you canât create energy from nothing but from food, so if you eat well you donât need protein supplements, and if youâre always tired itâs because you havenât slept enough. To build muscle the rule is to lift light enough that you can still increase weight, but not so light that you could lift more, and never so heavy that you must stop; many gymâgoers overdo this and then sit for long rests, which does nothing for muscle growthâlifting for ten seconds followed by three minutes of rest is a lie spread by âfat dads.â Instead, lower the weight to allow a few minutes of lifting, then let the rest periods shrink gradually with an interval timer while keeping the load light but challenging; once you can lift comfortably for about an hour, start adding 2.5âlb increments and slowly introduce heavier dumbbells. Because fullâbody flexing makes you sweat, itâs important to work out in a cool environmentâstart by jogging with dumbbellsâand use fresh music each week to keep focus; dancing to Latin or Appalachian tunes can make a threeâhour workout feel like minutes. Jogging endurance, good food and music are the reliable sources of energy for building muscle over months (or years if you want huge gains) without stretching your skin; just remember: stay in the keyholeâlift light but not too lightâand never stop or sit after lifting heavy.






















